Meredith Withers is a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors, currently practicing in Victoria, BC. She completed her Master’s of Education Degree in Counselling Psychology at the University of Victoria and holds a Bachelor of Arts Degree in History from the University of Western Ontario. In addition, she is a certified yoga teacher with the European Yoga Alliance.
Meredith’s counselling approach is holistic, with a focus on generating wellness for your mind, body and spirit. Her practice is grounded in strengths-based, person-centered, and body-focused approaches. She respects and values the diversity of all the clients she meets with, and is committed to collaborating with you in a way that is appropriate for your own personal process.
Meredith has a particular interest in pre and postnatal mental health, weaving her clinical and personal experience together to offer support in a genuine, caring way. Meredith incorporates her background in Yoga and Meditation, as well as her love of travel and nature into her practice. As a busy mother of two small boys, Meredith is continually learning and growing herself.
Meredith can offer you guidance and support in the following areas:
- Pre and Postnatal Mental Health
- Anxiety and Depression
- Life Transitions/Transition into Parenthood
- Trauma (historical and current)
- Family of Origin issues
- Stress-management & Lifestyle choices